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Change Your Perspective on Life using The Work of Byron Katie

May 24, 2017

How many expectations do you have of others?  Do you notice that having those expectations and not having them met doesn't feel good?  What I have noticed is that it is not really about the expectation.  What I am really wanting is an acknowledgement from the other person.  Do you notice this too?

May 17, 2017

Do you notice how many expectations you have in your daily life?  Are they conscious most of the time, or unconscious?

I've noticed that I have a lot of expectations and most of them are unconscious until they aren't met.  What do you notice?

May 11, 2017

Do you notice that you spend time 'thinking' when you do The Work?  Are you wanting to find the moment, or find a specific thought?  This is what I call intellectualising.

What I've noticed is when I do The Work from that place it isn't as effective for me as when I get in touch with the emotional and Work from that...

May 3, 2017

Do you notice your inner critic?  How critical are they of the behaviour that you experience?

What I notice is that my inner critic likes to judge my 'childish' behaviour as not okay and yet as a child that is the only way I knew how to behave.