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Change Your Perspective on Life using The Work of Byron Katie

Jul 5, 2017

Do you ask for what you want?

Are you able to ask for what you want without the expectation of getting it?

In this episode we talk about how our sense of self worth connects into our ability to ask for what we want.  At least that is the connection that I have made.

I would love to hear your experience of it.

Jun 8, 2017

Do you feel stressed?  Will you give yourself 5 minutes to slow down and check in?

Here's a simple process of questioning who or what is causing you stress in this moment.  Try it and let me know if it works for you.

Jun 1, 2017

Have you noticed that sometimes you react to something that someone says in a very childlike way?  I noticed that I used to react to my boss as if I was reacting to my Mother speaking to me.  Sound familiar?  

These patterns are great to notice so that you can capture them and question them using The Work of Byron...

May 24, 2017

How many expectations do you have of others?  Do you notice that having those expectations and not having them met doesn't feel good?  What I have noticed is that it is not really about the expectation.  What I am really wanting is an acknowledgement from the other person.  Do you notice this too?

May 17, 2017

Do you notice how many expectations you have in your daily life?  Are they conscious most of the time, or unconscious?

I've noticed that I have a lot of expectations and most of them are unconscious until they aren't met.  What do you notice?