Mar 28, 2016
Do you notice that you put on a facade to protect yourself from the outside world in order to protect yourself? Do you notice how you make it look like everything is okay, when inside it isn't.
I have this belief that I'm not sure that I will find my way out of the emotion, the intensity of the emotion, if I let it...
Mar 21, 2016
Do you listen to yourself when you speak? I began listening to myself and noticing how many times I used the words but and because. I also started noticing why I use the word 'but', my justification for what I am saying.
Mar 14, 2016
Are you too scared to ask for what you want because of what you believe is going to happen. Do you sit and wait due to being scared of what you think will happen?
Feb 15, 2016
What is it about me that you don't like? I make everything personal even when it isn't. I have a lot of thoughts in my mind when I am believing that you are judging me.
Feb 14, 2016
My partner responded with "That sounded defensive".. I didn't believe that I was being defensive. I felt justified in believing that I wasn't defensive. Sure sign that yes I was being defensive.. defending myself. Let's explore why we are defensive.